Record your numbers. See what they mean.
Lie down and rest 5–10 minutes, then take heart rate and blood pressure. Stand up and measure again at 1, 3, 5, and 10 minutes. The tracker does the math and shows which treatment branch the pattern points to. Bring these results — or a week of them — to your appointment.
Step 1 · Lying down (after 5–10 min rest)
The gray numbers are just examples — type your own readings over them.
Step 2 · Standing still
Stand quietly. Measure at each mark. Sit or lie down right away if you feel faint.
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Safety: have someone nearby for the first test, and sit or lie down immediately if they feel faint. Fainting, chest pain, or a known heart-rhythm problem means skip the home test and see a doctor first. This tracker is not a diagnosis.